Garmin Venu 4 GPS Smartwatch 45mm - Slate with Black Silicone Band and Brown Leather Band
| Feature / Component | Specification Details |
| Model & Type | Garmin Smartwatch (Features align with the Venu 4 / Venu X series) |
| Health Monitoring | 24/7 monitoring • Body Battery energy monitoring • Stress tracking • Pulse Ox • Women’s health tracking (including past ovulation estimates) |
| Sleep Tracking | Advanced sleep tracking • Sleep score & personalized coaching • Sleep stages and naps tracking • HRV status • Skin temperature • Sleep alignment (circadian rhythm tracking) |
| Health Insights | Health status metric (beta4, monitors trends in heart rate, HRV, skin temp, and Pulse Ox while sleeping) • Lifestyle logging (log behaviors like caffeine/alcohol intake to view impact on sleep, stress, and HRV) |
| Fitness & Workouts | 80+ preloaded GPS and indoor sports apps • Garmin Coach training plans (running, cycling, strength, fitness) • Daily suggested workouts |
| Smart Features & Everyday Utility | Built-in speaker and microphone (make/take calls when paired with smartphone) • Voice commands / Smartphone voice assistant integration • Bright LED flashlight |